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	<title>Martial Smarts &#187; self defense</title>
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		<description><![CDATA[How To Find The Best Martial Arts Classes
The best classes make for the best training &#8211; to find the best martial arts school for you, see if there is a readily available schedule of martial [...]]]></description>
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		<title>How to Visit a Martial Arts School</title>
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		<description><![CDATA[Visit a few schools before you decide
Know what to expect before you go &#8211; start with a short list of martial arts schools, basically the ones you like. When you plan to visit a martial [...]]]></description>
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