Chinese Martial Arts

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5 Martial Arts For Weight Loss

Five Great Martial Arts Styles for Weight loss The only way to actually lose weight is to burn more calories than you consume. Exercise is not everything, but it is the bottom line. Miracle weight loss drugs and crash diets are ultimately only disappointing. When you want to have sustainable weight loss results, there are

7 Ways Tai Chi Benefits Your Health

Seven Benefits That Tai Chi Is Good For You Tai chi is a Chinese physical discipline and martial art built around the practice of long, slow movements. Tai chi, which is notable for its relaxed character, never requires the muscles to be tensed or fully extended. Used as both a form of meditation and as

By |2018-11-14T10:34:21-08:00November 14th, 2018|Chinese Martial Arts, Martial Arts Training|

10 Benefits Of Tai Chi Training

10 Ways Tai Chi Benefits You If you are looking for a way to combat the stresses of your day, the benefits tai chi might be a good option. While this martial art is now an exercise, it was originally used as a form of self-defense. Today Tai Chi is being used more frequently as

By |2018-11-28T15:39:46-08:00October 19th, 2017|Chinese Martial Arts, Martial Arts Training|