What is Systema? Systema (which literally means “the system”) is a dynamic form of hand to hand combat that has a rich history steeped in many parts of Russian culture. The first historical record of this type of fighting dates back over 1000 years, to 948 AD and the Cossack culture. The Cossacks were renowned
5 Reasons to Learn Krav Maga Krav Ma-huh? Although the self-defense system of Krav Maga has existed for over 60 years, it has only begun to find a wider following in the last decade. Krav Maga is Hebrew for “contact combat” and originated as a hand-to-hand fighting system taught to the Israeli army. It emphasizes
What Is Korean Yoga? Yoga is a several thousand year old tradition that has pervaded multiple countries and cultures, evolving and branching into numerous subgroups and styles. Although the roots of the practice are in South Asia, mainly inside of India, there are major schools of yoga across the globe. One very divergent method of
Five Great Martial Arts Styles for Weight loss The only way to actually lose weight is to burn more calories than you consume. Exercise is not everything, but it is the bottom line. Miracle weight loss drugs and crash diets are ultimately only disappointing. When you want to have sustainable weight loss results, there are
Seven Benefits That Tai Chi Is Good For You Tai chi is a Chinese physical discipline and martial art built around the practice of long, slow movements. Tai chi, which is notable for its relaxed character, never requires the muscles to be tensed or fully extended. Used as both a form of meditation and as
