5 Reasons to Learn Krav Maga Krav Ma-huh? Although the self-defense system of Krav Maga has existed for over 60 years, it has only begun to find a wider following in the last decade. Krav Maga is Hebrew for “contact combat” and originated as a hand-to-hand fighting system taught to the Israeli army. It emphasizes
Five Great Martial Arts Styles for Weight loss The only way to actually lose weight is to burn more calories than you consume. Exercise is not everything, but it is the bottom line. Miracle weight loss drugs and crash diets are ultimately only disappointing. When you want to have sustainable weight loss results, there are
Seven Benefits That Tai Chi Is Good For You Tai chi is a Chinese physical discipline and martial art built around the practice of long, slow movements. Tai chi, which is notable for its relaxed character, never requires the muscles to be tensed or fully extended. Used as both a form of meditation and as
Overview of Japanese Martial Art Styles An Overview of Japanese Martial Arts There is something incredibly mesmerizing about Japanese martial arts – the way the participants move, the stances, the attacks and kicks – it fascinates and interests millions around the world. However, Japanese martial arts isn’t about attacking as many
